Series
Jillian Michaels: 30 Day Shred
2008 · 1 season
Three Levels. Thirty Days. Incredible Results.
- IMDb
- 8.5
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Overview
Join celebrity fitness trainer Jillian Michaels in one of the most popular home workout programs ever created. Using her proven 3-2-1 Interval System, each workout combines three minutes of strength training, two minutes of cardio, and one minute of core exercises to maximize calorie burn and build lean muscle. Featuring three progressively challenging 20-minute workouts, 30 Day Shred is designed to help participants improve strength, endurance, and overall fitness in just 30 days.
Where to watch
Amazon Video
- Amazon Video
Apple TV Store
Google Play Movies
Fandango At Home
Availability data by JustWatch
Cast
Media
Details
- First aired
- March 18, 2008
- Last aired
- March 18, 2008
- Status
- Returning Series
- Original language
- English
- Episodes
- 3
Seasons
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