Film
Core De Force - Agility Strength
2016 · 37m
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Overview
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Cast
Media
Details
- Release date
- November 1, 2016
- Status
- Released
- Original language
- English
- Runtime
- 37m
- Rated
- NR
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