Person

Joel Freeman

Acting · Born 1982-09-26

Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.

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  25 Minute Speed Train

  Trainer

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  LIIFT More

  2022

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  10 Rounds

  2020

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  Simon Magus

  Aaron

• Core De Force - MMA Shred

  Himself

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  LIIFT4 Stretch

  2019

• Core De Force - MMA Power

  Himself

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  LIIFT4 Week 2 Day 4 Legs

  2019

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  LIIFT4 Week 2 Day 1 Chest-Triceps

  2019

• Core De Force - Power Sculpt

  Himself

• 202525 Minute Speed TrainTrainer
• 2022LIIFT More
• 202010 Rounds - Sample WorkoutHimself
• 202010 Rounds
• 2019Ready for LIIFT Off- Week 1
• 2019Ready for LIIFT Off- Week 2
• 2019Ready for LIIFT Off- Week 3
• 2019Ready for LIIFT Off- Week 4
• 2019Ready for LIIFT Off- Week 5
• 2019Ready for LIIFT Off- Week 6
• 2019Ready for LIIFT Off- Week 7
• 2019Ready for LIIFT Off- Week 8
• 2019LIIFT4 Stretch
• 2019LIIFT4 Roll & Recover
• 2019LIIFT4 Live Workout
• 2019LIIFT4 Week 1 Day 1 Chest-Triceps
• 2019LIIFT4 Week 1 Day 2 Back-Biceps
• 2019LIIFT4 Week 2 Day 1 Chest-Triceps
• 2019LIIFT4 Week 2 Day 2 Back-Biceps
• 2019LIIFT4 Week 3 Day 1 Chest-Triceps
• 2019LIIFT4 Week 3 Day 2 Back-Biceps
• 2019LIIFT4 Week 4 Day 1 Chest-Triceps
• 2019LIIFT4 Week 4 Day 2 Back-Biceps
• 2019LIIFT4 Week 5 Day 2 Back-Biceps
• 2019LIIFT4 Week 1 Day 3 Shoulders
• 2019LIIFT4 Week 2 Day 4 Legs
• 2019LIIFT4 Week 4 Day 4 Legs
• 2019LIIFT4 Week 2 Day 3 Shoulders
• 2019LIIFT4 Week 1 Day 4 Legs
• 2019LIIFT4 Week 3 Day 3 Shoulders
• 2019LIIFT4 Week 3 Day 4 Legs
• 2019LIIFT4 Week 5 Day 3 Shoulders
• 2019LIIFT4 Week 6 Day 3 Shoulders
• 2019LIIFT4 Week 6 Day 4 Legs
• 2019LIIFT4 Week 4 Day 3 Shoulders
• 2019LIIFT4 Week 5 Day 4 Legs
• 2019LIIFT4 Week 7 Day 1 Chest-Back
• 2019LIIFT4 Week 7 Day 2 Legs
• 2019LIIFT4 Week 7 Day 4 Full Body
• 2019LIIFT4 Week 7 Day 3 Shoulders-Arms
• 2019LIIFT4 Week 8 Day 1 Chest-Back
• 2019LIIFT4 Week 8 Day 2 Legs
• 2019LIIFT4 Week 8 Day 3 Shoulders-Arms
• 2019LIIFT4 Week 8 Day 4 Full Body
• 2016Core De Force - Core De Force ReliefHimself
• 2016Core De Force - MMA PlyoHimself
• 2016Core De Force - MMA MashupHimself
• 2016Core De Force - MMA ShredHimself
• 2016Core De Force - MMA PowerHimself
• 2016Core De Force - Power SculptHimself
• 2016Core De Force - MMA Shred Learn It & Work ItHimself
• 2016Core De Force - MMA Power Learn It & Work ItHimself
• 2016Core De Force - 5 Min. Core On The FloorHimself
• 2016Core De Force - MMA Plyo Learn It & Work ItHimself
• 2016Core De Force - Core KineticsHimself
• 2016Core De Force - Dynamic StrengthHimself
• 2016Core De Force - MMA Speed Learn It & Work ItHimself
• 2016Core De Force - Agility StrengthHimself
• 2016Core De Force - Agility PowerHimself
• 2016Core De Force - MMA Kick ButtHimself
• 2011Core De Force - MMA SpeedHimself
• 1999Simon MagusAaron