Series
LIIFT More
2022 · 10 seasons · Reality
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Overview
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Media
Details
- First aired
- November 16, 2022
- Last aired
- December 14, 2022
- Status
- In Production
- Original language
- English
- Episodes
- 51
- Rated
- NR
- Genres
- Reality
Seasons
- Phase 1 - (Week 1)5 episodes · 2022
- Phase 1 (Week 2)5 episodes · 2022
- Phase 1 (Week 3)5 episodes
- Phase 1 (Week 4)5 episodes
- Phase 2 (Week 5)5 episodes
- Phase 2 (Week 6)5 episodes
- Phase 2 (Week 7)5 episodes
- Phase 2 (Week 8)5 episodes
- Bonus9 episodes
- Recovery2 episodes
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