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Series

The Firm Express

2011 · 4 seasons · Reality

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Overview

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Where to watch

Stream
  • Gaiam TV Yoga & Fit
Buy
  • Amazon Video

Availability data by JustWatch

Cast

Emily Welsh

Self

Rebekah Sturkie

Self

Alison Davis-McLain

Self

Kelsie Daniels

Self

Media

Details

First aired
April 19, 2011
Last aired
April 19, 2011
Status
Ended
Original language
English
Episodes
12
Genres
Reality

Seasons

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